Regarding career progression, you already know that communication plays a crucial role. How you articulate your goals and aspirations directly influences your ability to achieve them.  

Let's test your fortune-telling skills by predicting which candidates will most lik...

It's conference season and you know what that means...networking! Love it or hate it, relationships are the currency that energizes your career, and when you make one "right" connection, you won't regret it! 

 Approaching strangers can be intimidating or awkward. After...

It's no secret that life throws challenges. The throwing is the part that's not in our control. The catching, however, is. Consider that challenges and obstacles are not here to stop you — they’re here to shape you. As Tony Robbins says, "Every problem is a gift — witho...

Let’s be honest—imposter moments happen to all of us. During Women's History Month, we recognize courageous action and can assume the women who made history conquered their "Imposter Monster."

As with any challenge, it's helpful to have a plan. Read on for the Shero co...

(Excerpted from my latest article in Brainz Magazine)

Have you ever eaten a meal that just didn’t sit right? Maybe it was that time you gorged on sushi during a business trip to Seattle and felt like a protein brick took up residence in your gut. (Been there? Just me?)...

Women's History Month is more than a celebration—it’s a call to action. This call to action challenges us to move beyond conversations and drive real change for gender equality.

Here are 10 impactful ways you can honor this month and be part of the movement:

1. Celebr...

Advocating for yourself can feel uncomfortable, but there’s a simple phrase that makes it much easier: “so that.”

When sharing achievements with your manager, use these two words to connect your contributions to their broader impact. The formula is, I did ____, so that...

Ever notice how a simple white line on the road keeps everyone in their lane?

The other day, I was out on my road bike (my happy place) when the thin strip of paint separating me from cars flying past caught my attention in a new way. It’s not a physical barrier—just a...

As we celebrate Black History Month, we honor the remarkable contributions of Black and African American women whose bravery and tenacity inspire us all. These women have overcome obstacles, led with authenticity, and achieved extraordinary success. Their groundbreaking...

When you accelerate action, you take control of your career, your voice, and your impact. It’s the difference between waiting for change and making it happen. It’s speaking up in meetings instead of leaving thoughts stranded in your head. It’s advocating for your next o...

(Excerpted from my latest article in Brainz Magazine)

Imagine this: You're climbing the corporate ladder, each phase a confident step up, until you suddenly come to a halt. What you've run into is not the glass ceiling, but something trickier to spot: the "broken rung....

Thank you to all who attended the 2025 Kickstart! We had a great time celebrating the successes of last year, acknowledging struggles, and creating a plan to confidently move forward.

We recalibrated to set the stage for an empowering year ahead. The Stop-Start-Continu...