Building Confidence: A Skill You Can Flex Like a Muscle Oct 09, 2024

Confidence isn’t just something we’re born with—it’s something we can build, just like a muscle. I learned this (the hard way) early in my career, and it completely changed the way I approached challenges.

When I first started out, I was the...

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The Power of Affirmations Oct 01, 2024

We all face moments in life where unexpected challenges or triggers shake us. In those moments, it can be easy to feel overwhelmed or unsure. That’s why I’ve developed a personal practice that helps me stay grounded and confident, no matter what comes my...

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Unlock Your Leadership Potential with WEN's Cohort Program! Sep 24, 2024

Exciting news! The Women's Energy Network (WEN) and I have partnered to provide an empowering leadership experience! Every year, WEN facilitates a leadership cohort that is proven to advance the skills of women in energy while fostering a supportive and motivating...

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Building Resilience and Positivity When Life Gets Tough Sep 17, 2024

Picture this: You're holding a cup of coffee, and someone bumps into you, causing you to spill it everywhere. Why did you spill the coffee?

If you answer "Because someone bumped into me," you'd be missing the deeper truth. The coffee spilled because it is what was...

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10 Simple Conversation Starters: Navigate Your Next Event With Ease Sep 04, 2024

We’ve all been there—standing in the middle of an event, feeling out of place or unsure of how to break the ice. Whether it’s a networking event, a social gathering, or a work function, these situations can be challenging, especially if you’re...

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Exciting Announcement - And a Reminder to Grow Your Network! Aug 20, 2024

Our networks are one of our greatest assets. Expanding your network is not just about collecting contacts—it's about building relationships that offer fresh perspectives, opening doors to new opportunities, and creating support systems to navigate challenges...

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The First 100 Days Postpartum - 5 Takeaways & Tips From a Working Mom Aug 13, 2024

(As seen in my latest article, published by Brainz Magazine.)

The first 100 days in a new role is an important milestone. It's a critical window for acclimating, cultivating relationships, and building a solid foundation for future success. I recently crossed the...

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3 Things You Can Do Right Now to Boost Your Confidence Aug 06, 2024

Confidence is a state of mind, a choice you get to make, and a muscle you can flex. Regular practice of boosting your confidence makes it stronger. Here are three quick ways to boost confidence right now. Drop what you're doing, take a few minutes to do these, and...

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The Power of Coaching: 5 Reasons Why Women On The Rise Make This Career-Changing Move Jul 17, 2024

As women take control of their careers, the demand for professional development is increasing. Women-focused coaching, such as the award-winning 3 Pillars of Leadership program, is among the fastest-growing requests for career-focused training. With more...

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Summer Fun for the Busy Professional Jun 11, 2024

Remember the excitement you felt on the last day of school?? Bounding out of the classroom and diving head first (literally) into a pool?! It’s that time of year again. Even though summers look a little different while working as full-time adults (or is it...

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3 Tips For Giving Comfortable Feedback Jun 04, 2024

(As seen in my latest article, published by Brainz Magazine.)

The topic of feedback is always a passionate one. We crave substantial, actionable feedback, yet sometimes struggle to deliver it to teammates and direct reports. In a recent blog, I shared tips to elicit...

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3 Strategies to Receive Better Feedback May 28, 2024

Tell me if this sounds familiar... You are motivated to uplevel your skills. You have exhausted available resources. You ask for feedback...and you receive something like this...

>> You did great.

>> I thought it was fine.

>> I wouldn't change a...

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