Hit It to Me: The Strengths You Already Have (and How to Use Them More) Jan 15, 2026

Get ready to ignite your superpowers and dust off your strengths! 

In the final episode of Season 1 of the Leadership Lab Podcast, I walk you through a powerful exercise to reveal what makes you powerful, capable, and indispensable! 

As you learn to identify and grow ...

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Saddle Up: Why 2026 Is the Year to Lead at 80% Ready Jan 08, 2026

If there’s one word I’m carrying into 2026, it’s momentum.

Not big declarations. Not dramatic reinvention.
Momentum — paying attention to what’s already working, what’s in motion, and what deserves more oxygen (including spending time with people who energize you).

R...

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Why Financial Well-Being Is a Leadership Skill (Not a Math Problem) Dec 30, 2025

Financial confidence is one of the most overlooked leadership skills—especially for women.

Were you taught that money is a taboo subject? Discussing it was not only inappropriate, but quite offputting. Let’s break that mold because your financial health impacts your wo...

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How to Stay Jolly (and Sane!) This Holiday Season Dec 17, 2025

The holidays can be meaningful, joyful, and deeply connecting — and a bit tiring! As the year winds down, many high-achieving leaders find themselves juggling packed calendars, heightened expectations, and very little time to recharge.

That’s why I put together a simpl...

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The One Question That Can Instantly Improve Your Next Meeting Dec 10, 2025

If you’ve ever walked out of a meeting thinking, “What did we even accomplish?” — you’re not alone. Most leaders spend hours each week in meetings that are unclear, unfocused, and ultimately unproductive.

But what if there was a simple way to change that?

In Episode 1...

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From Stress to Strength: Transformative Nervous System Strategies for Leaders Dec 03, 2025

Stress has become a daily companion for many leaders — especially women. In fact, more than half of employees show up to work already feeling stressed before the day even begins. And while we often talk about mindset, strategy, or productivity, we rarely talk about the ...

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How Support Systems Shape Leadership Success and Career Pivots (Featuring Energy Scientist Katerina Yared) Nov 20, 2025

Career paths aren’t linear. They zig, zag, pivot, pause, and expand in ways previous generations never could have imagined. But one truth remains constant:

No leader succeeds alone.

In the latest episode of The Leadership Laboratory, I sit down with the remarkable Kat...

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How Leadership Skills Can Save Your Life (Truly) Nov 12, 2025

Ever felt totally confident leading a meeting—but completely overwhelmed sitting in a doctor’s office?

You’re not alone.

In this week’s episode of The Leadership Lab, Dr. Maggie Teliska shares her powerful story of surviving a sudden cardiac event—in her 40s—and what ...

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How to Turn a “No” Into a “Yes”: The Power of the 5x Rule Nov 05, 2025

Ever share a great idea at work—only to have it met with silence or a polite “we’ll think about it”?

If that sounds familiar, you’re not alone. Even the best ideas often need to be voiced more than once before they’re heard.

It’s not personal. It’s science.

In this e...

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MLB Stadium Tour Complete! Nov 04, 2025

MLB Stadium Mission Complete!

With the 2025 baseball season in the rearview mirror, I’m beyond excited to share that THIS is the season I completed my mission: attending a game at every Major League ballpark—34 parks in all!

Mother Nature made it tense as she threaten...

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Forget Work-Life Balance. Find Harmony Instead. Oct 29, 2025

For years, we’ve been told to chase work-life balance — that perfect, fragile moment when everything lines up just right.

But what if balance isn’t the goal?

In the latest episode of The Leadership Laboratory, I talk with Lauren Palandino, a continuous improvement exp...

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Owning Your Seat at the Table: A Conversation with Emily Zanto Oct 22, 2025

When Emily Zanto first stepped into the boardroom at Anvil Corporation, she was the youngest person there—and one of only a few women. The environment was intimidating, but rather than shrink back, Emily chose to grow through it.

In this episode of The Leadership Lab P...

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