We talk often about leadership skills — decision-making, communication, strategy, resilience. But there’s one skill that underpins all of them and too often gets overlooked: heart health.
Heart disease is the #1 health risk for women. And yet, many high-achieving women...
Today’s topic is serious.
Your life could depend on it.
That’s not meant to scare you. It’s meant to ground us in what truly matters.
Three months ago, a friend of mine — just a year older than me — brushed her teeth, went to bed, and never woke up. Her loss was sudd...
Get ready to ignite your superpowers and dust off your strengths!Â
In the final episode of Season 1 of the Leadership Lab Podcast, I walk you through a powerful exercise to reveal what makes you powerful, capable, and indispensable!Â
As you learn to identify and grow ...
If there’s one word I’m carrying into 2026, it’s momentum.
Not big declarations. Not dramatic reinvention.
Momentum — paying attention to what’s already working, what’s in motion, and what deserves more oxygen (including spending time with people who energize you).
R...
Financial confidence is one of the most overlooked leadership skills—especially for women.
Were you taught that money is a taboo subject? Discussing it was not only inappropriate, but quite offputting. Let’s break that mold because your financial health impacts your wo...
The holidays can be meaningful, joyful, and deeply connecting — and a bit tiring! As the year winds down, many high-achieving leaders find themselves juggling packed calendars, heightened expectations, and very little time to recharge.
That’s why I put together a simpl...
If you’ve ever walked out of a meeting thinking, “What did we even accomplish?” — you’re not alone. Most leaders spend hours each week in meetings that are unclear, unfocused, and ultimately unproductive.
But what if there was a simple way to change that?
In Episode 1...
Stress has become a daily companion for many leaders — especially women. In fact, more than half of employees show up to work already feeling stressed before the day even begins. And while we often talk about mindset, strategy, or productivity, we rarely talk about the ...
Career paths aren’t linear. They zig, zag, pivot, pause, and expand in ways previous generations never could have imagined. But one truth remains constant:
No leader succeeds alone.
In the latest episode of The Leadership Laboratory, I sit down with the remarkable Kat...
Ever felt totally confident leading a meeting—but completely overwhelmed sitting in a doctor’s office?
You’re not alone.
In this week’s episode of The Leadership Lab, Dr. Maggie Teliska shares her powerful story of surviving a sudden cardiac event—in her 40s—and what ...
Ever share a great idea at work—only to have it met with silence or a polite “we’ll think about it”?
If that sounds familiar, you’re not alone. Even the best ideas often need to be voiced more than once before they’re heard.
It’s not personal. It’s science.
In this e...
MLB Stadium Mission Complete!
With the 2025 baseball season in the rearview mirror, I’m beyond excited to share that THIS is the season I completed my mission: attending a game at every Major League ballpark—34 parks in all!
Mother Nature made it tense as she threaten...
