This is the third of five blog posts in the Positive Intelligence (PQ)™ series. In this post you’ll receive valuable insights to overcome self-doubt. You’ll also be invited to join the VIP list for an exclusive PQ training opportunity launching this fall!

First, those ...

Last week you learned about a powerful tool called Positive Intelligence, or PQ. As you may recall, the Positive Intelligence Quotient is a measure of one's mental fitness, resilience, and ability to exchange self-sabotaging thoughts and behaviors with self-elevating on...

You are familiar with IQ and EQ, the intelligence quotient and emotional quotient, of course, but are you aware of PQ? PQ stands for the Positive Intelligence Quotient and is the brilliant work of Shirzad Chamine. Shirzad is a global thought leader. I first discovered h...

Do you remember the moment when you learned how to ride a bicycle? When the training wheels came off, when your mom or dad ran behind you, released your seat, and…ahhh….you were cruising? You were balanced, even still a bit wobbly, and yet absolutely elated??

I distinc...

Confidence has long been revered as a coveted trait that empowers individuals to conquer challenges, chase dreams, and achieve success at work and at home. We often hear phrases like "believe in yourself" and "think positively" when discussing confidence. While these no...

Answer: It's a little bit of both. 

Executive Presence can be tough to grow because the definition is often ambiguous. It tends to take on a slightly different meaning for everyone. Early in my career I often found myself confused when I'd hear a leader say, "I just kn...

You should never have to diminish, deny, or silence your voice. It is my commitment to you to help AMPLIFY IT.

Registration is open for the premier online course to build confidence and executive presence. Speak UP to Level UP® empowers you to (1) think, (2) speak, and...

Discovering a book or podcast that resonates with you is like unearthing a hidden gem. It can serve as a mentor, a source of inspiration, or even a friend. I asked over 500 women in tech for their top book or podcast recommendations. Here are the top ten responses, each...

The 10% rule is a communication technique that keeps a conversation going when you find yourself at odds with another person. My coaching clients LOVE using it.

Check out this video tutorial and read on for details about his powerful technique!

The 10% Rule was inspir...

Ahhh....summer! A season that invites you to spend more time outdoors. What a great time to crack open a good book, listen to an engaging podcast, or watch a motivational video.

Here are four resources that are currently on my radar. I thought you'd find value in them ...

We’ve all felt the crippling effects of fear. Presenting to a large audience, taking on new responsibilities, or attending a social event can elicit fear in even the most courageous of people.

Fear is a natural response to new experiences. It's meant to protect, yet ca...

Self-care doesn’t come naturally to me. I have to constantly remind myself to pump my own brakes. I schedule pauses and even set alarms as reminders to breathe…deeply, consciously. And while mini-breaks certainly help, sometimes you gotta go big.

Over the recent holida...