Today we're not talking about carbs, keto, or Ozempic. We're talking about a diet for your body, mind, and soul. Let this be a check for your mental health and sanity and repeat after me...Not everything is essential. De-cluttering, both physically and mentally, is...

Are you ready for a reboot? You are invited to a FREE transformative virtual event where we'll dive into the core elements that make you truly UNSTOPPABLE. At a time of year when many of us are focusing on monumental goals, I'm here to unveil the real secret behind...

My husband and I recently embarked on a delightful trip to Portugal and Spain. December is a month we prioritize for some time off, and this year's destination did not disappoint! However, amidst the awe-inspiring adventures, sightseeing, and savory local dishes, I...

Does it get any better than the gift of empowerment?? Of using your authentic voice so that you are heard, your ideas are received, and you get the respect you deserve? Here in the Sherohood, we know you're on the "Nice List" and you deserve this!

Designed especially...

We're closing in on the end of the year! Have you ever noticed that while full of fun and festivities, this time of year also seems to accelerate at warp speed? If Santa hasn't yet granted your wish to clone yourself, here are a few "tools" to help you navigate...

As we approach Thanksgiving, I'm reminded of the power of GRATITUDE. It extends deep inside our minds and bodies, impacting several key hormones and even reducing stress...especially helpful during the holiday season and year-end rush!

Do you have a gratitude...

The Sherohood is growing by leaps and bounds. What have we been up to lately? Empowered women leaders and self-doubt silencers have come together to catalyze confidence and cultivate grit.

Here's a peek into the transformative topics covered in the keynotes,...

Last week we discussed how to prepare for your year-end review. Today, I want to empower you with insight into a skill that can transform your career and personal growth - Your Gap Skill.

1. Identify Your Gap Skill

What exactly is a gap skill? Simply put, it's a...

As the year comes to a close, it's the perfect time to reflect on your journey and prepare for your year-end review. This annual tradition is more than just a formality; it's an opportunity to showcase your accomplishments, set new goals, and map out your path for...

In today's fast-paced world, managing your time and setting boundaries is essential for maintaining a healthy work-life balance.

When your schedule is already packed and someone asks you to do something, it can be challenging to decide whether to say yes or no. Did...

The Seats are full and class in in session!

If you missed out on registering for training on the #1 tool to build Mental Fitness and move through challenges with empowered ease, don't despair. 

2024 dates for the PQ Experience will be released at a later date....

Here we are! The 5th of 5 blog posts in the Positive Intelligence Series and I've loved seeing how much interest you've shown! If you have missed the previous PQ topics, links to each are provided below.

The time has come to take our journey offline...and transition...